Step 1: Spark (Discovery Call)
Every meaningful journey begins with a conversation.
The Spark is a complimentary 45-minute discovery call where we take the time to get to know one another, explore what you're currently navigating, and discuss what you're hoping to create through coaching.
This is an opportunity to ask questions, share your story, and determine whether working together feels like the right fit.
No pressure. No obligation. Just an honest conversation about where you are and where you want to go.
Embark - Single Session
Sometimes, one conversation can create the space needed to see things differently.
Embark is a 60-minute one-on-one coaching session designed for focused exploration, meaningful reflection, and forward movement. Whether you're navigating a specific challenge, seeking clarity around an important decision, or simply want space to reconnect with what matters to you, this session meets you where you are.
No long-term commitment required. Just one intentional conversation focused on you and what you want to explore.
Illuminate - 4 Session Journey
Clarity rarely arrives all at once. Sometimes, it needs space to unfold.
Illuminate is a four-session coaching experience designed to help you explore what matters most, gain a clearer understanding of the challenges you're facing, and begin moving forward with greater intention.
Over the course of four sessions, you'll have space to reflect, identify patterns, explore new perspectives, and begin taking meaningful steps toward the life you want to create.
Choose a weekly or bi-weekly schedule based on what works best for you.
Ignite - 8 Session Transformation
Insight creates possibility. Consistent action creates momentum.
Ignite is an eight-session coaching experience for those ready to explore their goals more deeply and create meaningful movement in their lives. With continued support and intentional reflection, you'll have the space to challenge limiting patterns, strengthen your self-awareness and turn insight into purposeful action.
Choose a weekly or bi-weekly schedule based on your needs and goals.
Rise: 24 Session Transformation Partnership
Some changes require time, patience, and a willingness to keep showing up.
Rise is a long-term coaching partnership for those ready to make a sustained investment in their personal growth. Across 24 sessions, we'll create space to explore your goals, navigate challenges, uncover patterns, and translate meaningful insight into lasting action.
This is not about becoming someone else. It's about developing a deeper understanding of yourself and building the clarity, confidence, and self-trust to live more intentionally.
Sessions are typically held weekly, with flexibility to adjust the pace as your journey develops.